Dear customers!If you want to lose weight, you must follow the power program.If you eat everything and drink with a cocktail, the result will not be given.Energy diets are not a fat burning, but a balanced diet program!For a successful weight loss loss, you need to eat exclusive ed products in accordance with the electric plan for the first few days.You will see the first results of the first results.Your body will be filled with vitamins and minerals, the metabolism will improve, the process of reducing weight and reducing body volumes.Usually, in addition to all this, customers become more energetic and are a sense of lightness.
Eating in accordance with the startup program, your body will receive about 1200-1500 kcds a day.Usually, a person spends about 2500-2700 kcf.Thus, you will spend more calories than buying from food.The lack of calories to provide the body energy will receive its body fat resources.To burn 200 g fat, the body needs to spend 1,300 kcs.
Power scheme in the first few days:
- We eat 4-5 times a day and eat energy dietary coats and cocktails
- You can eat vegetables allowed 1-2 times a day
- The duration of the startup program is up to three to five days
It is very important to operate the body properly and observe drinking mode for effective weight loss loss.It is important to drink at least two liters of liquid.Coffee, black tea, soup, juice - are not considered a permitted liquid.How big is the weight, the more you need to drink liquid.Solved liquids:
- Water (unclosed)
- Plant rivers
- Green tea
Important!To lose weight, you need to regularly measure weight and volumes.This should be done at least once a week.You need to understand that the muscle tissue is more fat.You can go well in volume, but you will not lose weight in a while.This is completely normal.Weight stepped.We lost several kilograms - the weight stopped, but the volumes went.Then there may be several weeks delay, then the process continues.To achieve the result, it must be patient, contact the consultant, and follow your results using the energy dietary food program.WhatsApp from your advisor, please add to the group in VK.Lose weight in a group in a group - it's always easier to look like each other.
Give you need!After a cocktail, drink a glass of water after a cocktail.You will feel more satiety.
Breakfast
- Energy Diet Cocktail
- Lunch
- Energy diet soup to choose
Lunch
- Energy diet cocktails or omelet or soup
- Snack in the afternoon
- Paul Portion Energy Diet
Lunch
- Energy Diet + Vegetables (combine pallies)
- It is permissible to consume about 400 grams of vegetables a day
A very important point!We went through the startup program and got the first results.The most important thing is to be patient and not breaking, in the end, we have a goal - to lose weight.We have passed to the next program.
We resolve the result and continue to lose weight
3-5 days have passed and the first addition was successfully established, and began to feel better and believed in the effectiveness of our products.Now our task is to continue the process of reducing weight and volumes.Now we can increase the daily calorie content of the diet.
In small sections, it is right to eat 4-5 times a day every 3-3.5 hours.2 meals energy diet and 2-3 meals - will be replaced with ordinary food.
Plan:
Breakfast
- Energy Diet Cocktail
- Second breakfast (optional)
- Part of Paul or a whole part of the energy diet soup or cocktail
Lunch
- First: Easy Non-General Soup
- Second: Meat with vegetables.It is better that light boiled meat, ideal - chicken or Turkey.There may be a piece of meat, a palm, 1 centimeter thickness.
- Snack in the afternoon (optional)
- Part of Paul or a whole part of the energy diet soup or cocktail
Lunch
- Energy diet soup to choose
- It is very important to drink 2 liters of water during the day!
Be careful!
If you want to lose weight in a large number of kilograms, you can return to the startup program again.
Energy Diets Energy Management Program
It is very important to lose weight, but also to manage your weight and not get in the future.The lack of additional pounds is the convenience of movement, self-controlled and health.
Breakfast
- 200g.A part of carbohydrates + protein foods
- You can: water, tea or sugar-free black coffee
- Second breakfast (requests)
- Energy diet fruits or part
Lunch
- First: Easy Non-General Soup
- Second: Meat with vegetables.It is better that light boiled meat, ideal - chicken or Turkey.There may be a piece of meat, a palm, 1 centimeter thickness.
- Snack in the afternoon (optional)
- Fruit
Lunch
- Energy diet soup selection + vegetable plate
The duration of the Correction Program is calculated as follows.If you have lost weight in the programs "Start" and up to 10 kilograms, it is recommended to eat under the "Control" program within 10 months.